Food

Spiced Baked Red Snapper ne Vegetable Rice

6 min read
Top View of blue striped plate with yellow rice and sliced, red-spiced fish, with a sprig of cilantro.

Izvi Yakabikwa Red Snapper recipe ihove yakakwana kudya kwemanheru inotarisa mabhokisi ese. Kufashukira nezvinodziya, zvinonhuwirira, zvine moyo uye zvine hutano, zvinonyaradza, zvinonaka, uye zvinopa zvinoyevedza mune imwe pani.

Ndiro ine mitsetse yebhuruu ine mupunga weyero uye hove yakachekwa, yakarungwa tsvuku, ine sprig ye cilantro, uye simbi yakakandwa skillet kumashure kwayo.

Chii chiri nani pane chikafu chinonaka chose chinoitika chakazara nezvinovaka muviri? Flavour inouya kutanga, ine mavhitamini sebhonasi. Iko kukunda-kukunda!

Iine zviri nyore kuwana zvinongedzo, iyi inonaka yakarungwa Snapper, ine yakavakirwa-mukati yemuriwo mupunga, inonakidza kubika chiitiko.

Uye zvinotowedzera nani nekuti unogona kushandisa chero miriwo yaunenge uine, uye shandisa imwe hove kana uchida. Tevedza resipi yangu chaizvo, kana kuishandisa segwara.

Ingredient Notes

Ingredients yeyakabikwa tsvuku snapper zvinosanganisira, snapper fillets, makarotsi, nyowani turmeric, gariki, hanyanisi, zvinonhuwira, kabichi uye broccoli.Ingredients yeyakabikwa tsvuku snapper zvinosanganisira, snapper fillets, makarotsi, nyowani turmeric, gariki, hanyanisi, zvinonhuwira, kabichi uye broccoli.
  • Red Snapper – Red Snapper ine yakapfava inotapira inonaka uye magadzirirwo ayo, nepo ichipeperekera parutivi zviri nyore, yakati dete. Kana zvichibvira, sarudza mhuka-yakabatwa Snapper.
  • spice rub: pasi turmeric, kusvuta paprika & pasi kumini – Izvi zvese zvinonhuhwirira zvinodziya uye pamwe chete ndezvepasi, zvinotapira zvinotapira uye zvinogadzira ruvara rwakanaka.
  • mupunga – Ndinoshandisa Jasmine mupunga, uye resipi yakarongedzwa zvinoenderana. Kana iwe ukashandisa mamwe mupunga, ndapota ziva kuti nguva dzekubika, uye huwandu hwemvura hunodiwa hunogona kusiyana. Mupunga webrown semuenzaniso unotora nguva yakareba uye saka haushande pano. (Miriwo ichapedza!) Basmati isarudzo yakanaka yechipiri.
  • hanyanisi – Nguva dzose edza kusarudza hanyanisi inorema pakukura kwayo.
  • garlic -Tsvaga misoro yegariki yakasimba isina makwapa akapfava kana nhungirwa dzakasvibira. Kutsiva Shallots.
  • turmeric itsva (inonziwo turmeric rhizome) -Turmeric mudzi unotaridzika kunge mudzi weginger, iwo chete orenji (ona mufananidzo uri pamusoro). Inowanzo kuwanikwa mudhipatimendi rezvigadzirwa muchikamu chimwechete se ginger. Sarudza midzi yakasimba.
  • makarotsi – Kune iyi resipi, ndinoda kushandisa makarotsi ari padivi rakatetepa, kucheka zvidimbu zvidiki zviri nyore.
  • broccoli -Sarudza broccoli ine dzinde dzakasimba uye dzakanyatsovharwa rima girinhi buds.
  • kabichi – Sarudza misoro yekabichi inorema nemashizha ekunze akasimba.

Fresh Turmeric Root vs. Dried Ground Turmeric

  • Zvose zviri zviviri zvitsva uye zvakaomeswa turmeric zvinoshandiswa mune iyi recipe. Iyo yakaomeswa, pasi turmeric chikamu chezvinonhuwira zvehove, uye turmeric itsva inopinda mumiti yakasvibiswa yemupunga.
  • Iwe unogona kutsiva pasi turmeric mumiriwo (shandisa 2 maspuni chete), asi haugone kushandisa turmeric nyowani mune spice rub.
  • Fresh turmeric inowedzera kupenya, kupenya uye ine zvakawanda zveginger flavour. Iyo pasi turmeric ine earthier inonaka.

Magadzirirwo acho

– Sakanidza paprika, kumini uye pasi turmeric pamwe chete. Pandiro kana pani yeshizha, risase zvakaenzana pakati pemafirita mana eSnapper. Kuisa parutivi.

4 fillet ye red snapper ine spice rub pamusoro.4 fillet ye red snapper ine spice rub pamusoro.

– Pfekedza pasi pehovhoni-proof skillet nemafuta emuorivhi (zvichida, 14-inch cast iron), woiisa pamusoro pekupisa kwakadzika. Wedzera hanyanisi yakachekwa, gariki neturmeric itsva, wobika kusvikira hanyanisi yapfava, maminetsi gumi. Zvadaro wobva wawedzera karoti, sanganisa, uye gadzira kwemaminitsi mashomanana. Tevera izvi ne broccoli uye kabichi, simbisa, uye gadzira kusvikira kabichi yasvava.

* Heino KUTI KUTI KUTARISA KUGARA FRESH TURMERIC ROOT *

Hombe cast iron skillet ine sautéed onion uye nyowani grated turmeric.Hombe cast iron skillet ine sautéed onion uye nyowani grated turmeric.
Hombe cast iron skillet yakazadzwa nesauteed kabichi, broccoli, hanyanisi uye makarotsi.Hombe cast iron skillet yakazadzwa nesauteed kabichi, broccoli, hanyanisi uye makarotsi.

Zano remabikirwo: Iva nechokwadi chekucheka karoti uye kabichi zvishoma, uye broccoli muzvidimbu zviduku, kuitira kuti nguva ishande. Kana machekwa ako akakura, ingosiya miriwo kwenguva refu usati wawedzera mupunga, uye inofanira kupfava zvakanaka.

– Wedzera mupunga uye munyu, uye fungai zvakanaka kuti muve nechokwadi chekuti zviyo zvose zvakaputirwa nemafuta nezvimwe zvinoshandiswa.

Hombe yakakandwa simbi skillet yakazadzwa nesauteed kabichi, broccoli, hanyanisi uye makarotsi, uye murwi wemupunga pamusoro.Hombe yakakandwa simbi skillet yakazadzwa nesauteed kabichi, broccoli, hanyanisi uye makarotsi, uye murwi wemupunga pamusoro.
Hombe cast iron skillet yakazadzwa nesauteed cabbage, broccoli, hanyanisi makerotsi uye mupunga.Hombe cast iron skillet yakazadzwa nesauteed cabbage, broccoli, hanyanisi makerotsi uye mupunga.

– Dururira mumvura, uuye kumota, bvisa moto, uye uvhare zvakasimba ne foil. Isa pani yakavharwa muovheni ye375 ℉ preheated uye gadzira kwemaminitsi gumi nemashanu. Mupunga unofanira kunge watopedza kubika uye panofanira kunge paine mvura yasara mupani.

Hombe cast iron skillet yakazadzwa nesauteed kabichi, broccoli, hanyanisi, makarotsi, mupunga nemvura.Hombe cast iron skillet yakazadzwa nesauteed kabichi, broccoli, hanyanisi, makarotsi, mupunga nemvura.
Large cast iron skillet yakazadzwa nekabichi, broccoli, hanyanisi, makarotsi, mupunga zvishoma mvura.Large cast iron skillet yakazadzwa nekabichi, broccoli, hanyanisi, makarotsi, mupunga zvishoma mvura.

– Ita nzvimbo dzespice-coated Snapper fillets uye uwedzere kune mupunga wemiriwo. Zvimwase nemunyu nemhiripiri nhema wozvidira nemafuta omuorivhi. Dzorera pani, isina kuvharwa, kuchoto kusvikira hove dzaibva, anenge maminitsi gumi nemaviri.

Kanda iron skillet yakazadzwa neyero yemuriwo mupunga uye 4 mbishi, yakavharwa nehove fillet pamusoro.Kanda iron skillet yakazadzwa neyero yemuriwo mupunga uye 4 mbishi, yakavharwa nehove fillet pamusoro.
Kanda simbi skillet izere neyero yemuriwo mupunga uye 4 yakabikwa spice-yakavharwa mafillet ehove pamusoro.Kanda simbi skillet izere neyero yemuriwo mupunga uye 4 yakabikwa spice-yakavharwa mafillet ehove pamusoro.

– Fukidza neyakapwanyika tsvuku tsvuku tsvuku (kana uchida) uye ushumire!

Zano remabikirwo: Kana usina simbi yakakura yakakandwa (inenge 14-inch), unogona kusveta miriwo mune chero yakakura skillet, uye kana wagadzirira kuwedzera mupunga, uende nayo kune 9 x 13-inch baking dish. Wedzera mvura, svetuka kuiunza kumota, uye pfuurira nemirayiridzo yakafanana kubva ipapo. (Mupunga uchatora maminetsi mashanu kusvika gumi kureba kubika nenzira iyi.)

op Maonero endiro ine mitsetse yeblue ine mupunga yeyero nehove dzine twunhu, dzakarungwa dzvuku..op Maonero endiro ine mitsetse yeblue ine mupunga yeyero nehove dzine twunhu, dzakarungwa dzvuku..

Variations

Iwe unogona chaizvo kushandisa iyi resipi segwara — ndizvo kuti versatile!

  • Mimwe miriwo. Chengetedza zviyero zvakafanana, uye yeuka kuti kabichi inovava. Edzai necauliflower, sweet potato, zucchini, fennel girobhu, sipinashi, howa, bhero mhiripiri kana bhinzi bhinzi. (Cherechedza kuti nguva dzekubika dzinogona kusiyana.)
  • Zvimwe zvinonhuwira uye zvinonhuwira. Iwe unogona kushandura ginger nyowani kune nyowani turmeric, kana kushandisa musanganiswa wezvose. Shandisa inenge hafu yehuwandu kana uri kungoshandisa ginger, sezvo inonyanya kupinza. Iwe unogona kuedza zvimwe zvinonhuhwirira zvakatsetseka murub. Kuchengeta chiyero chakafanana chepunipuni 1 pamwe ne½ teaspoon, garlic, hanyanisi, coriander, uye ancho chili zvose zvingava zvinonaka. Inzwa wakasununguka kuedza nemisanganiswa yakasiyana.
  • Dzimwe hove. Hove zhinji dzinenge inch gobvu dzinotora anenge maminetsi gumi kusvika gumi nemaviri kubikwa. Zvimwe zvekuedza salmon, cod, mahi mahi, grouper, uye sea bass.

Zvaunogona Kuita Pamberi

  • Yese yemiriwo inogona kugadzirirwa zuva risati rasvika. Dzinofanirwa kuchengetwa mumudziyo usina mhepo kana mabhegi eZiploc mufiriji. (Iyo broccoli uye kabichi zvinogona kunge zviri mumudziyo mumwe chete sezvo zvichiwedzerwa pani panguva imwe chete.)
  • Iyo spice rub inogona kuitwa mberi sezvaunoda. Chengetedza mumudziyo usingapindi mhepo pane tembiricha yemumba.
  • Miriwo inogona kubikwa kwemaawa mashoma pamberi penguva. Usati wawedzera mupunga, bvisa moto, vhara, uye uenderere mberi kwemaminitsi makumi matatu usati wagadzirira kushumira.

Zvakawanda Unofanira-Kuedza Zvinonaka Hove Recipes

Enjoy! Ndinovimba iwe unoda iyi Yakabikwa Red Snapper resipi sezvandinoita nemhuri yangu!

Maonero epamusoro eplate ine mitsetse yeblue ine mupunga yeyero nehove dzakachekwa, dzakarungwa dzvuku, dzine sprig ye cilantro.Maonero epamusoro eplate ine mitsetse yeblue ine mupunga yeyero nehove dzakachekwa, dzakarungwa dzvuku, dzine sprig ye cilantro.

Yakabikwa Red Snapper Recipe neVegetable Rice

Valentina K. Waini

Iyi Baked Red Snapper recipe ihove yakakwana yekudya kwemanheru inotarisa mabhokisi ose. Kufashukira nezvinodziya, zvinonhuwirira, zvine moyo uye zvine hutano, zvinonyaradza, zvinonaka, uye zvinopa zvinoyevedza mune imwe pani.

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