Stuffed Peppers nguva dzose unounza kufara patafura, chivimbiso chechipo chinokosha mukati memucheka unonaka. Iyi resipi inokuratidza maitiro ekugadzira mhiripiri yakakanyiwa, zvinotapira uye zvinyoro uye yakarongedzwa kusvika kumuromo nezvakawanda luscious savory stuffing ye nyama yenguruve (kana nyama yemombe), rosemary, garlic uye parmesan.
Ndine chokwadi chekuti aive Mbuya vangu Fay’s isingadzivisiki Russian stuffed cabbage rolls iyo yakamutsa chishuwo chakasimba mandiri chekuisa mhando yese yemuriwo.
Ndakagadzira mabikirwo ehanyanisi akaputirwa (negwayana), squash yakakanyiwa (nemavege akakangwa), peppadews dzakaiswa (ne tuna), kungotaura mashoma. Asi ndinofanira kutaura, izvi mhiripiri ndidzo dzandinoda kwazvo, nekuti dzakanyanya nyore kugadzirira uye vanoravira zvinoshamisa!
Stuffed Peppers
Pane nzira dzakawanda dzekugadzira mhiripiri. Mamwe mabikirwo wakambogocha mhiripiri usati waisa. Vamwe watanga wabika zvinhu zvacho. Vamwe vanotanga nekubika zvakabikwa zvakaiswa mumhiripiri mbishi.
Ndakaedza mapeji akawanda akaiswa mhiripiri nekufamba kwemakore nemigumisiro yakasanganiswa uye vamwe vanokundikana. Iyo yakaipisisa ndeye apo mhiripiri yakabuda muchoto ine zvinonaka zvakaputirwa mugoko rakaoma (isina kubikwa) risina kunaka. Kwete mugumisiro unofadza.
Asi kunyange mhiripiri payakabikwa zvakanaka, handina kumbobvira ndanyatsofarira zvekuisa. Anenge ese akaiswa mhiripiri resipi yandakawana inoshandisa zvakangofanana zvekuisa zvinhu: nyama yemombe, mupunga, muto wematomatisi, zvinonhuwira zvakaomeswa uye cheese yakanyungudutswa pamusoro.. Mwoyo uye unogutsa zvechokwadi, asi ndaigara ndichitsvaga chimwe chinhu zvakare.
The Best Stuffed Peppers
Pakupedzisira, ndakaedza recipe yakaputirwa kubva kuBritish chef uye munyori wechikafu Nigel Slater uye kutsvaga kwangu kwakapera. Ndanga ndichigadzira mapepper aya anoshamisa kubva ipapo. Uye neashoma tweaks pamusoro pemakore kuti vatove nani, ndinogona kutaura zvechokwadi izvi the best stuffed mhiripiri!
Pamabikirwo ese andaona nekuyedza, iyi inoshandisa iyo nyore nzira Ndinoziva kuve nechokwadi kuti unowana akakwana anotapira uye akapfava bhero mhiripiri mateko nguva dzese. Asi zvakanyanya kupfuura zvese – iyo stuffing inongova incredible! Yakasviba, ine nyama, uye inonaka-yakazara, kunge bhora renyama rinonaka zvisingaite rakaputirwa nemhiripiri tsvuku inotapira uye nyoro yakakangwa. Heino nzira yekuita izvi:
Maitiro ekugadzira Mhiripiri
Tanga nekuunganidza zvinhu izvi:
- Red Bell Peppers
- Ground Pork (kana nyama yemombe)
- Aromatics: hanyanisi uye garlic
- Herbs uye Spice: rosemary itsva, munyu, mhiripiri, Aleppo pepper (kana yakapwanyika mhiripiri tsvuku tsvuku)
- Panko: kushandisa gluten-isina huwandu hwakaenzana hwemupunga wakabikwa kana quinoa
- Madomasi: akachekwa madomasi akaibva (kana akachekwa mugaba) nemadomasi paste
- Parmesan cheese: yakanaka mhando parmesan yakadai separmigiana reggiano
Heino mafambiro eiyi stuffed mhiripiri resipi, ine mapikicha. Kuti uwane rondedzero yakazara yezvigadzirwa uye nhanho-ne-nhanho mirairo, skira pasi kune resipi kadhi pazasi.
- Cheka mhiripiri nepakati uye nyatsocheka mhodzi uye membranes. Ungangoda kudhonza mamwe ma membrane nemaoko.
- Kanda mhiripiri yakachekwa muhari hombe yemvura yakarungwa yakabikwa uye woita kuti ipfave kwemaminitsi matanhatu.
- Zvadaro zvinyure mucolander uye uzviise parutivi paunenge uchigadzirira kuzadza.
- Kuti uite kuzadza, gadzirai onion kusvikira yashanduka. Wedzera garlic uye rosemary uye gadzira imwe miniti kana zvakadaro, kusvikira kunhuhwirira. Isa matomatisi akachekwa womira kwemaminitsi mashanu. Zvadaro wobva wawedzera tomato paste uye kubika, kumutsa, kweminiti kana zvakadaro.
- Tumira musanganiswa mundiro yekuvhenganisa (kana, kana yatonhodzwa, sanganisa muhari) wobva wawedzera pasi mbishi nyama yenguruve, panko breadcrumbs, munyu uye tsvuku mhiripiri flakes. Sakanidza stuffing kusvikira yanyatsobatanidzwa.
- Isa mhiripiri yakanyungudutswa hafu yeganda-pasi-pasi mune pani ine mafuta zvishoma (kana mapani maviri, kana zvichidikanwa) uye uzvirunge nemunyu mushoma uye ichangoburwa mhiripiri.
- Gurai nyama yenguruve musanganiswa wakaenzana pakati pepiresi, bhurashi kana kunyura pamafuta madiki emuorivhi, kumusoro neparmesan cheese, uye gadzirai kwemaminitsi makumi matatu nemashanu kusvika kuzadza kuchipisa uye kuchipisa.
Nakidzwa nepepper iyi yakakanyiwa inopisa kubva muchoto!
5 Mazano Ekugadzira Yakanakisa Stuffed Mhiripiri
- Parboil The Peppers: Kana ukatanga nemhiripiri mbishi, unopinda munjodzi yemateko emhiripiri akaoma asina kubikwa. Chakavanzika chekuva nechokwadi chekuti mhiripiri inotapira uye nyoro ndeye muchidimbu bika bhero mhiripiri mahafu mumvura iri kufashaira usati waaisa. Danho rakakosha iri rinopa mhiripiri kutanga pakunyorova. Zvino, kana iwe ukaisa uye nekuzvibika, ivo vanowana iyo yakapfava uye inonaka yakagochwa mhiripiri mhando pasina kurasikirwa nechimiro chavo.
- Sarudza Nyama Yakanaka: Nzira huru yekudzivisa kuomesa zvinhu ndeye kushandisa nyama ine mafuta anonaka. Tinoda nyama yenguruve pano, asi kana ukasarudza nyama yemombeshandisa 80/20 (kana musanganiswa nemafuta akafanana emukati) kuve nechokwadi chekuti zvinhu zvinogara zvine muto.
- Usafanobika Nyama: Isu tinobika chigadziko chinonhuwira (hanyanisi, herbs, uye tomate) kutanga, asi tinowedzera nyama yenguruve kumusanganiswa mbishi. Kubika nyama kaviri njodzi yakaoma, yakawandisa yakabikwa stuffing. Kana nyama ichibika mukati mehoko yepepire, unowana nyama yakabikwa zvakakwana. Mukuwedzera, sezvo mhiripiri yakaputirwa ichibika, mafuta anonyunguduka anodonha pasi uye anoita sea natural self-basterzvichiita kuti kuzadza kuve muto uye kunhuhwirira ganda remhiripiri.
- Spice it up: Kutapira kwemhiripiri yakakangwa kunodaidzira kuti a yakanyanya-yakarungwa inonaka stuffing. Iyi pork stuffing packs iyo inonaka nekariki yakawanda, fresh rosemary, parmesan cheese uye red pepper flakes!
- Usawedzera Zvinhu: Nepo mamwe mapepireti akaiswa mhiripiri wakacheka chivharo chemhiripiri woisa pamuromo, tinokurudzira kuti iwe. shandisa mhiripiri zvekuputira. Iyi nzira inochengeta migove ichiyevedza (mahafu maviri kana matatu anoita imwe kushumira) uye inova nechokwadi chemhedzisiro inonaka: iwe unowana yakawanda inotapira, nyoro yakakangwa mhiripiri pakuruma kwese kwekuzadza kunonaka!
Mashandiro Ekuita Pepper Yakakanyiwa
Iwe haufaniri kushumira chero chinhu nepepper yakakanyiwa. Vane mapuroteni, veg uye carbs zvese mune imwe. Iine 1 pound yenyama uye 12 yakafukidzwa pepper halves, iyi kamukira yakagadzirirwa kuitira kuti munhu wose ave ne 2 (kana kunyange 3) yakaputirwa pepper, zvichienderana nekuti vane nzara sei.
Kana iwe uchida kutenderedza chikafu nendiro yepadivi, ini ndinokurudzira a mashizha saladi. Edza iyi classic Italian tricolore salad kana iyi Kale Salad ine Huchi lemon Parmesan dressing. Mumwe nemumwe achaita kuperekedza kukuru.
Kana ukaedza izvi Stuffed Peppers Recipendinovimba uchadzoka kuzosiya nyeredzi uye mhinduro. Ndinoda kuziva zvaunofunga!
Dhinda
Recipe
Stuffed Peppers Recipe
Nguva Yese:
1 awa 10 maminitsi
Goho:
12 yakakanyiwa mhiripiri hafu (inoshumira 4 ku 6 vanhu) 1x
Tsanangudzo
Inotapira, nyoro tsvuku bhero mhiripiri yakazadzwa neyakaomeswa nyama yenguruve (kana yemombe), rosemary, uye parmesan stuffing. Mhiripiri yakakanyiwa haina kumbonaka kudaro! Gadzirira kudiwa kwemhuri nekukurumidza. (Yakagadzirwa nyore gluten-isina-ona manotsi)
Yakatorwa kubva muresipi muGuardian mune chinyorwa chakanzi “Nigel Slater’s gumi Anonyanya kufarirwa Recipes.”
Ingredients
Units
Scale
- 6 diki tsvuku tsvuku mhiripiri
- Kosher munyu
- Ichangoburwa mhiripiri yakasviba
- 3 tablespoons mafuta omuorivhi, akakamurwa
- 1 hanyanisi huru yero, yakapepetwa uye yakagurwa zvakanaka
- 3 mavhavha makuru egariki, akachekwa
- 1 chipunu yerosemary yakachena yakachekwa
- 1 teaspoon Aleppo pepper flakes (kana ½ teaspoon akapwanyika mhiripiri tsvuku flakes)
- 2 madomasi makuru akaibva, akachekwa (kana akachekwa matomatisi, ona manotsi)
- 3 tablespoons tomato paste
- 1 pondo ye nyama yenguruve (kana nyama yemombe, ona zvinyorwa)
- ¾ mukombe Panko chingwa zvimedu (ona zvinyorwa zvemasarudzo asina guten)
- ½ mukombe yakanaka yakanaka grated parmesan cheesepamwe nezvimwe zvekushumira
Mirayiridzo
- Preheat oven kusvika 400ºF wouya nepoto hombe yemvura ine 1 tablespoon yemunyu kuti ibike.
- Cheka pepper imwe neimwe muhafu kureba (kuburikidza nedzinde), uye nyatsocheka ma membrane uye bvisa mbeu.
- Drop pepper halves mumvura inopisa uye kubika kwemaminitsi matanhatu kuitira kuti vanyoro asi vachiri kubata maitiro avo. Dhonza ivo mucolander, cheka-kurutivi-pasi, uye uvasiye kuti vatonhore iwe uchigadzirira kuzadza.
- Pisa chipunu 1 chemafuta omuorivhi muhombe skillet. Isai hanyanisi pamoto wepakati-pasi kwemaminetsi e4, kusvikira yashanduka (musaita tsvuku).
- Wedzera garlic, rosemary uye Aleppo (kana tsvuku tsvuku tsvuku). Bika, uchikurudzira, kweminiti 1, kusvikira kunhuhwirira.
- Wedzera iyo madomasi akachekwa uye simmer kwemaminitsi mashanu kusvika madomasi apfava kuita muto. Kurudzira mu tomato paste uye kubika, kumutsa, kweminiti 1.
- Bvisa pani kubva pakupisa. Tumira musanganiswa wemadomasi kune ndiro huru uye wedzera mbishi pasi nyama yenguruvezvimedu zvechingwa, 1 teaspoon yemunyu, uye zvigayo zvakawanda zvepepper yakasviba. Sanganisa zvakakwana asi zvinyoro.
- Ronga mapepper ane hafu, akachekwa kumusoro, mundiro huru yekubikira (kana maviri) uye mwaka mukati mepiritsi imwe neimwe ine piniki yemunyu uye pepper.
- Scoop about ⅓ kapu yenguruve inoputira mune imwe neimwe pepper hafu, uchiirova pasi zvinyoro kuzadza mhiripiri. Geza zvipunu zviviri zvasara zvemafuta omuorivhi pamusoro pepamusoro uye usasa neparmesan cheese.
- Bika mhiripiri kwemaminitsi makumi matatu nemashanukusvika kuchipisa uye kuchipisa. Shumira uchipisa nekuwedzera parmesan cheese yakasaswa pamusoro.
Notes
- Tomato akachekwa mumagaba: Iwe unogona kutsiva matomatisi akachekwa nematomatisi akaiswa mumagaba. Shandisa imwe 14.5-ounce inogona, yakanatswa. Kuti unyatso kuenderana mukuzadza, endesa matomatisi akadonhedzwa kubhodhi rekucheka uye ucheke zvakanaka usati waawedzera.
- Ground Pork Inotsiva: Iwe unogona kutsiva pasi nyama yenguruve nehuwandu hwakaenzana hwe nyama yemombe. Kuti uwane mhedzisiro, iva nechokwadi chekushandisa nyama yemombe ine mamwe mafuta, senge 80/20.
- Gluten-Yemahara Sarudzo: Kuti uite iyi recipe isina gluten, shandura ¾ kapu yePanko chingwa zvimedu nechiyero chakaenzana che. mupunga wakabikwa kana quinoa.
- Nutrition Information: Ruzivo rwakaratidzwa ifungidziro yakapihwa neonline nutrition calculator uye haisi inotsiva zano renyanzvi yezvekudya.
- Nguva Yekugadzirira: 35
- Nguva Yekubika: 35
- Category: Kudya, Main Dish
- Nzira: Ovheni
- Cuisine: British
Resipi iyi yakatanga kuburitswa munaKurume 10, 2019. Yakaongororwa, yakaongororwazve uye yakagadziridzwa. Ini ndawedzera: mitsva, yemhando yepamusoro mapikicha, ruzivo runobatsira mune yakanyorwa positi, akajeka mafambiro mune resipi kadhi, uye mashoma tweaks kune resipi kuti zviite nani. Ndakakwidza huwandu hwenguruve kubva ¾ pound kusvika 1 pondo, ndakawedzera tsvuku mhiripiri flakes yekumwe kupisa, uye ndakadzikisa nguva yepepper blanching kubva pa6-8 maminetsi kusvika ku6 maminetsi, kuve nechokwadi chekuenderana kwakaringana kwekuputira. Musoro wacho wakashandurwa kuti unyatsotsanangura chikafu ichi. Musoro wekare waive “Nigel Slater’s Best Stuffed Peppers Recipe.”
